Archive

Western States on the ground, the trail flywheel, and what I'm actually building

A week in California, a sport on a flywheel, and a few big launches.

Rachel Entrekin Just Became the First Woman to Win the Cocodona 250 Outright. I Talked With Her Before Her Breakout Season.

The 2026 Cocodona 250 champion on fueling 200-mile races, process over outcome, why she skipped Western States, and the mindset behind a 20-race win streak. From the For The Long Run podcast.

The Fueling Panel: What a Pro Marathoner, a Performance Nutritionist, and a Run Coach Actually Agree On

What I'm Actually Building

An answer to the question I keep fumbling.

Carbs, Fluid, Sodium: Andy Blow on How to Actually Fuel a Race

The founder of Precision Fuel & Hydration on individualization, the high-carb debate, and the business that almost died more times than he can count.