Archive

Carbs, Fluid, Sodium: Andy Blow on How to Actually Fuel a Race

The founder of Precision Fuel & Hydration on individualization, the high-carb debate, and the business that almost died more times than he can count.

Andy Blow Built Precision Fuel and Hydration Because He Kept Ending Up in the Medical Tent.

They Said She Needed a Western States Time. She Beat Every Man at Cocodona Instead.

Rachel Entrekin won twenty ultras in a row and still couldn't get taken seriously, because she'd never run the "right" races. What that says about who our sport decides to believe.

Jenn Lichter Just Won Western States in a Course Record. I Talked With Her Last November About How She Got Here.

The ACG runner won the 2026 Western States 100 on June 27 in 15:28:05, breaking Courtney Dauwalter's course record in her 100-mile debut. Months earlier, before she had ever raced the distance, she told me exactly how she thinks about the hard thing.

Lindsey Dwyer Has Always Just Wanted to Run Long. Two Hundred Miles Later, Nothing Has Changed.